bloodtypefitness.com

ITS TIME FOR BLOOD TYPE FITNESS

Trust me, it is the most successful way of losing 5 kg in 1 week,i had experienced it and use it to keep my weight stay still. It's a professional way of using blood type food for losing weight and here's the way for you:-

Type A blood diet to lose weight:-

If your blood type A, and you would like to do Briggam to lose weight , you can see on a diet specially prepared for the owners of Type A blood

With regard to the foods that help to reduce the weight to the owners of Class A blood is confined soya , vegetables, pineapple and vegetable oil

One of the best foods to be addressed in the diet are vegetables, seafood , cereals, legumes and fruits.

The owners are advised to avoid this class of blood , milk, meat , beans and wheat .

Diet

In order to obtain an excellent result in weight loss are advised to eat the following foods in the diets of the day :

B : It is recommended to drink a glass of water laced with lemon juice and cornflakes with soy milk .

Brunch : allowed eating the fruit of a medium-sized fruit .

Lunch consists lunch of green salad consisting of lettuce , Krafess , onions , tomatoes and cucumber , plus white cheese skimmed and paper mint and a slice of bread or can replace this meal Basmktin Mchwican or half roast chicken with half a loaf of my bread and sliced ??lettuce .

Dinner : omelet consisting of two eggs and some units of mushrooms and a quarter of a loaf of my own. Are advised to exercise the sport of swimming and brisk walking and yoga to get better and faster results .

Here's a healthy diet programs for owners of blood type O + and O-

Program for 14 days in order to alleviate 8 kg of blood type O +

Daily breakfast:

Half a grapefruit (if available replaces any fruit)

Piece of brown toast toaster

Coffee or tea (without sugar without milk)

The first day

Lunch: Cut cold boiled (chicken, meat, ...), chopped tomatoes, fresh or roasted, coffee, tea or carbonated water without sugar

Dinner: fish, fresh salad quantity that you like, a piece of toast, roasted Caucasion, grapefruit or other fruit fruit, tea or coffee

We will give you a suitable diet for blood type B:

Blood type B is a high-capacity resistant to many diseases if the advantage of people with this species body immunity against diseases and their ability to Moajtha and respond to them all the way to heal. The blood type B is divided into two parts , b +, and b-, and here there are two tables for the diet to suit every family .

As nutritionists advised owners blood type b +, following the diet follows:

Try eating breakfast in one hard-boiled egg with a quarter loaf of bread, bran , and drink his cup of grapefruit juice , and then take one pill a green apple .

For food , try eating a small slice of beef or lamb , with vegetables boiled , without rice or bread , in addition to drinking a glass of boiled parsley , Vlbakduns significant impact and effective in weight loss without any side effects .

As dinner time , try eating a green salad , with tuna , and a slice of white bread , in addition to the fact of parsley boiled .

In the case of feeling hungry between meals , preferably eating unsalted nuts , or a pill Fresh Fruits .

It is recommended that a great deal of drinking water , the water is easy to digest and output operations , and is considered an important factor in the freshness of the skin and serenity .

Those who are blood type A blood type diet to lose weight

Regarding the platoon blood b-, are advised to follow the following table:

The breakfast meal deals advised cornflakes with milk, unsweetened , in addition to the hard-boiled egg with a cup of green tea.

For food , try eating 3 pieces of grilled meatballs , with a loaf of white bread , with a glass of grapefruit juice .

At the end of the meal , and the evening meal , try eating a medium-sized green salad , with a glass of low-fat milk .

In the case of feeling hungry between meals , preferably eat fruit , drink lukewarm water .

On the other hand , we can not Anker role and importance of the practice of sports to help in the diet , for all blood groups , sport revive the movement of blood and blood vessels , and help to lose weight with a body lift , and become leaner and beauty .

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BLOOD-TYPE FITNESS

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ITS TIME FOR BLOOD TYPE FITNESS